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Youth Fitness 101
Program Design
Cycle System
eFitness Program
Personal Training
Sports Development
FAQs: Kids & Teens
Program Design

Kids for Life Fitness
uses your child's unique abilities and level of fitness to design a program that will help them reach their specific fitness goals. 
Considerations include:

Biological Age: A child's biological age is a more accurate indicator of physical potential that their calendar age.

Sensitive Periods
: Times when the systems that determine abilities such as balance, coordination and speed are undergoing rapid development.

Gender: The pace of development of some abilities is not the same for boys and girls. 

Sports Participation
: Program can be tailored to meet the demands of a particular sport.

Personality: Motivation, ambition, willingness to follow direction and other traits have a definitive impact on the kind of training we design.